Shrink to Fit Survivor Series

Recovery resources and books for survivors of narcissistic and gaslighting abuse

The Shrink to Fit Series is a six-book recovery collection created for survivors of narcissistic and gaslighting abuse.

Each book blends survivor-inspired stories with trauma-informed exercises, giving you validation, clarity, and practical tools to heal.

Whether you’re recovering from abuse by a parent, sibling, partner, friend, coworker, or within the LGBTQ+ community, this series offers guidance to help you reclaim your life.

Get your Shrink to Fit Survivor Toolkit (Book 1 Companion) — a free, printable resource with seven powerful tools, including:

  • Safety & Leaving Plan

  • No Contact / Low Contact Playbook

  • Parallel Parenting Add-On

  • Nervous System Reset Cheat Sheet

  • Daily Self-Reclamation Ritual

  • Affirmations for Healing

  • Crisis Tools Wallet Card

Shrink to Fit Book 1 – Narcissistic and Gaslighting Abuse Recovery Workbook for Parent and Partner Abuse
Shrink to Fit Book 2 – Toxic Friendship Narcissistic Abuse and Gaslighting Recovery Workbook
Shrink to Fit Book 3 – Sibling Narcissistic Abuse and Gaslighting Recovery Workbook
Shrink to Fit Book 4 – Family and Partner Narcissistic Abuse and Gaslighting Recovery Workbook
Shrink to Fit Book 5 – Workplace Narcissistic Abuse and Gaslighting Recovery Workbook
Shrink to Fit Book 6 – LGBTQ+ Narcissistic Abuse and Gaslighting Recovery Workbook

From Confusion to Clarity: Narcissistic Abuse Recovery Blog

Your go-to hub for articles on gaslighting, emotional abuse recovery, and trauma-informed healing.

Each post combines expert insights with compassionate guidance to help you:

  • Identify manipulation tactics like gaslighting and projection

  • Learn practical tools to stay grounded during recovery

  • Rebuild your identity and self-worth step by step